- Top 10 Best Pillows For Side Sleepers
- What Is the Best Position for Sleeping?
- Most Wanted Features of Pillow for Side Sleepers
- Best Type of Pillow for Side Sleepers
- How to Choose Best Pillows for Side Sleepers 2016
- How a Specialized Pillow Will Improve Your Sleep if You Are a Side Sleeper
- Things to Consider
- The Suggestions Cleaning Pillow
- How To Storing Blankets, Pillows and Mattress for Long-term Storage
- Best Pillow for Side Sleepers: FAQ’s
- How important is the filler inside my pillow?
A good day begins with a good sleep. If you were not able to get a good sleep, you would most probably end up being grumpy the entire day. Worse, you will be suffering from body pain. So, how exactly can you improve the quality of your sleep? There are various factors that can be taken into account, but one of the best is most probably the use of the right pillow, especially if you side sleeper. According to consumer report between 2016, more than 92% use the pillow and the owners are happy with their purchase. Many people say that it is one that they are selected is extremely comfortable, support and provide relief from pain.
If you sleep on your side, it is more critical to choose the right pillow. Your pressure points will be strained if it is not supported by the right pillow. With this, there is no wonder why a lot of people exert effort in reading best side sleeper pillow reviews to know which pillow is best for their needs. Special pillows that are designed specifically for side sleepers have firmness, height, and length that is right for your needs. They are also made from the right materials to provide the support and cushioning that you need.
Are you looking for the best pillow that can provide the highest level of comfort for sides sleeping? There is no need to look any further. We are here to extend a helping hand. This side sleeper guide will provide you with insights on some of the most important things to consider when evaluating the available options. We will also take a look at ten of the best choices that can be taken into account.
Top 10 Best Pillows For Side Sleepers
*Note: All products recommended here on this site, are machine washable and hypoallergenic!
What Is the Best Position for Sleeping?
There are many sleeping positions for each of us. Many people prefer to sleep on their side, many others like back or on their stomach. There are people, like all of the above methods. But interest is how hard the top concern is still comfortable, tight linkages between agencies on the body, particularly the support for the spine to not wake up sore every time the next morning. The standard pillow size is 20 inches by 26 inches.
You may be surprised that 63% of Americans sleep on the sides of their body. Add 15% sleep on their stomach and 14% sleep on their backs. That equates to 93%, other 7% so to sleep on throughout the body, face, back, and stomach.
Most Wanted Features of Pillow for Side Sleepers
Hypoallergenic: It is important for the pillow to resist allergens, as well as dust and mite. This would also mean that the pillow is hygienic.
Material: Some of the most common materials that are used in the best pillow for side sleepers include memory foam, buckwheat, feather, and latex, among others.
Cooling Technology: The pillow must be able to maintain the right body temperature, which means that you must not feel hot during your sleep.
Extensive Warranty: If the manufacturer is confident about the quality of their product, they will not hesitate to offer an extensive warranty coverage. This means that with the warranty period, you can have it returned to the manufacturer, and they will have it replaced, provided that the problem is not a result of your negligence.
Best Type of Pillow for Side Sleepers
According to consumer reports beginning in 2016 of US consumer associations, the number of people using pillows or mattresses with natural sources is much higher than the products of industrial origin. We easily see that, in addition to the advanced features equipped with them, all the product lines of natural origin, with a few conventional cleaning steps (without chemicals) would be good for better health and longer durability. Typically, we can see the pillow from natural origin such as memory foam pillow, memory foam mattress, buckwheat. Below is a chart of the consumer report of the pillow in May 2016 that we had to consult about 2,000 used and lived in the United States. (Note: The data can be changed in the present time).
- Positive is the sum of Memory Foam Pillow and Buckwheat
- Neutral is Feather Filled Pillows
- Negative is Latex Pillows
Memory Foam Pillow
The contoured shape of this pillow is perhaps one of its greatest assets, which allows it to provide personalized shape. More than the just pillow, it is also highly recommended for the best mattress for side sleepers.
This product is also adjustable to the weight of your body as well as the temperature perfectly. Besides, it can satisfy even the prissiest customers by its durability, steadiness, and safeness. When you use this type of pillow, you will realize that its shape can be maintained well for a long time.
Especially, because memory foam is very tight elastic, the pillow made of this material is very effective to reduce stress on the head part contacting with the bed significantly; hence, your sleep can be insured. If you do not know or confuse to choose the most suitable pillow which fits you, I recommend you look for and purchase this one because it can response all your needs well.
Since the first days produced and introduced on the market, this type of material has gradually become popular and received a lot of concerns from a large number of customers. Being an intelligent and excellent product for the side sleepers, the latex pillow can help you to relieve the pain in your neck when you sleep and support your head effectively as well.
This is a modern material for pillows that can provide support for the head. Some of its advantages include being affordable, durable, and cool. It can resist pressure, which is one of the reasons why it can be good for side sleepers.
The firmness of this material is also considered as more efficient than the memory foam one. If you want to reduce your soreness happened when you sleep on one side and need to have a durable product, this kind of pillow is completely suitable for you.
This pillow is made from buckwheat, a natural material, which makes it an eco-friendly option. The hulls that are placed inside the pillow can provide the support that you need. It can also be customized by adding or removing buckwheat.
Similar to the memory foam pillow, the buckwheat one can be adjustable to weight and temperature. Especially, there is a very great point that makes people love using this pillow is that customers can feel cool during the night because buckwheat product can release heat and keep cool.
Feather Filled Pillows
It can be said that the feather of birds is never outdated and always enjoyed by a large number of people because this material is totally natural and safe for users. Thanks to its softness and smoothness, your head and neck can be supported incredibly, and your blood circulation is also improved significantly.
Besides, your comfort can be totally ensured because the pressure on your neck and head is lowered a lot. The pillow with feather filling is always a worth buying product, but its cost may not fit every customers’ budget because the natural product obviously has a high price. Although this type of pillow is very useful and helpful for side sleepers, its shape loss during the process of use often makes people hesitate.
This is another material that is soft and natural. More than just being supportive, it is also known for its ability to improve facial circulation and reduce pressure points. Nonetheless, it may not be long-lasting, unlike other materials.
How to Choose Best Pillows for Side Sleepers 2016
Are you hurrying? Let’s skip reading guide! See Top 10 Best Side Sleeper Pillow (Reviews)
Start with the Materials Used: Memory foam is the most popular, comfortable, and supportive material when it comes to the best pillows for side sleepers. Make sure that the material is also durable, can absorb moisture, and can help maintain the right temperature as you sleep.
Consider Special Needs: Not all pillows are created the same. If it is going to be used by children or by pregnant women, among others, special types of pillows may be needed.
Find the Right Size: Do not choose a pillow that is too small as it may not be able to provide the support that you need. If it is too large, on the other hand, it can also affect your comfort.
Find the Right Firmness: You should not use a pillow that is too soft or too firm. It will be good if you can choose a pillow that will give you the freedom to adjust the firmness based on what the user desires.
Find the Right Height: The pillow that you should choose must not be too low or too high in order to prevent strain, specifically in the neck.
How a Specialized Pillow Will Improve Your Sleep if You Are a Side Sleeper
One of the best things about the best pillows for side sleepers is that they can retain the right level of firmness throughout your sleep. This means that it can remain supportive, minimizing the possibility of suffering from body pain when you wake up. You must have a pillow that is resting in between your knees. More importantly, you should have a good pillow to support your head. Even if you toss and turn in bed, you will surely wake up feeling rejuvenated because of your specialized pillow!
Things to Consider
Feedbacks from Other People: If you are clueless about which one to pick, make sure to consult what other people have to say. Read reviews or ask for recommendations from people you know.
Price: Find a pillow that is suitable for the budget that you have. However, this does not mean that you have to choose the cheapest option that is available. Make sure that quality is never compromised.
Pillow Cover: Like the pillow itself, the cover must also be made from the excellent material, bamboo and cotton are the most popular choices. The cover should be washable and should be hypoallergenic.
Ease of Maintenance: It is also important for the pillow to be easy to maintain and clean, which will have an impact on its durability and ability to stay hygienic in spite of long-term use.
The Suggestions Cleaning Pillow
You should wash the pillow about twice a year under the guidance of care labels unless your pillow marked “dry clean only”. Wash the pillow does help clean pillows, used to be longer, it also helps us prevent the allergic diseases for bacterial skin triggers.
Down or feathers
Cleaning with a small amount of a mild powder detergent or a product designed to wash down, on warm and subtle. A liquid detergent that doesn’t completely wash will leave a sticky residue and this causes clumping. So, the massage pillow in rust if you can, to ensure that down is wet out. It is also important to get the pillow perfectly dry otherwise, you risk mildew. Unless you like the smell of burning hair, using dry heat not machine installation (it will take some time) and ping-pong/table tennis to break blocks.
Memory foam, latex
Also, can not be washed, unfortunately, nor should they really be cleaning, which is generally a good choice for items not be dry. The best bet is to treat any stains, the best when they occur and using a pillow to prolong its lifespan.
Wash with warm water on a gentle cycle, preferably a few at a time to balance the load. Be sparing with detergents. Use about a tablespoon of liquid soap. Air too dry on low heat settings with balls or clean tennis balls to Fluff them back.
Empty fill large cookie sheet onto a buckwheat or wide, the bowl. Latest buckwheat out of sunlight, which will eliminate odors, and clean the case using cold water and mild detergent.
How To Storing Blankets, Pillows and Mattress for Long-term Storage
I can make sure that in each room you will have at least two things become (pillows, mattresses, blankets). But you can not use them at the same time, the procurement of replacement is needed during long-term use. But they also preserved more important because it will affect your budget.
The storage for long-term use appears to be a simple task for each of us, but you need to perform properly and professionally. That depends on an understanding of them, so you need to find out before buying it and approved on a number of factors (price, material, manufacturer) to be able to understand the storage when not in use them in a long time.
Here are the basic proposals for the preservation of pillows, blankets, and cushions. You can apply for the products you are using. We recommend that, if you are a hotel owner, you should note that the hostel particularly important to this issue.
Cardboard Moving Boxes
This budget-friendly storage option may not give your blankets and pillows the same level of protection as other storage methods, but it will do in a pinch. Purchase or find extra-large moving boxes and line them with heavy duty lawn and leaf garbage bags. Line the inside bottom of the bag with packing paper. Place your folded blankets and pillows inside the bag, push out as much air as possible and seal with a twist tie.
Plastic Lidded Bins
Plastic lidded storage bins are widely available and come in a variety of sizes. They are particularly well suited for storing synthetic blankets and poly-filled bed pillows. Plastic bins keep bedding clean and free of allergens. Under-bed bin designs keep blankets out of sight. Larger bins work for storing bulkier blankets and pillows in your basement, attic or rented storage unit.
A wooden chest lined with aromatic cedar is a practical solution for storing blankets and pillows. Cedar wood oil acts as a natural moth and insect repellant, making it appropriate for storing natural-fiber bedding. Without regular maintenance, cedar can lose its effectiveness. Stimulate the wood’s oils and restore the scent by gently sanding the interior of your cedar chest before packing away bedding items.
Use vacuum storage bags to protect blankets and pillows and reduce the amount of space it takes to store them. If you own a vacuum cleaner with a hose attachment, these durable polyester and nylon bags create an airtight seal to keep dirt, insects, mildew and odors out of bedding while in storage. Place folded blankets or pillows inside the bag and seal the plastic zipper closure. Insert the hose into the valve, turn on the vacuum, remove all the air and close the bag’s valve cap. Create your own vacuum storage bags with plastic trash bags. Place the blankets and pillows in a trash bag and gather up the open end in one hand. Place the vacuum cleaner nozzle inside the bag until the contents are compacted. Close the bag with packing tape or tie a knot in the open end.
Important Tips !!!
“Launder or dry-clean items before storage. Even seemingly harmless substances such as body oil can permanently discolor or damage fabrics. Properly cleaned and packed bedding will be fresh and ready for use after long-term storage. Place down-filled blankets and pillows in breathable cotton bags or rolled in a large sheet for storage. Use the manufacturer’s bag or purchase an appropriately sized canvas carrier. Never store down bedding in vacuum storage bags. Prolonged compression can damage delicate down clusters and diminish insulating capabilities. Make sure your storage environment is as dry as possible to prevent mildew. In damp areas, place storage containers on a freestanding rack or plastic sheeting. Thoroughly dry laundered blankets and pillows before packing and storing.”
Best Pillow for Side Sleepers: FAQ’s
For any product, when we begin to understand or to decide to buy them. We always have these questions revolve around it, that it used to do, it had better not, pros and cons. Here are some questions for side sleeper pillow.
What is so important about the kind of bed pillow I sleep on?
The pillow that you use has a direct impact on your sleep. If you have a day’s work fatigue and stress, you will fall asleep quickly. But if you choose the wrong type of knee, shoulder, and neck, you will have to wake up more often during the night and will feel tired the next day. Research has shown that the rest can affect your mood, energy level, raise awareness, judgment, ability to learn and keep learning. The rest also affect areas of your health, some of which include: blood pressure, weight, and diabetes.
Why are there different types of bed pillows?
There are many reasons why we find different types of pillows, here are a few reasons you might see:
your bed sizes and different heights, which is attached to the mattress is different. Hence the choice of different pillows will also
Many people they care about the form of the pillow rather than quality, can as shape, size eye-catching.
Pillows used for different purposes will also vary. For example, you choose a pillow for children or babies or yourself
Pillows for people with conditions such as neck pain, shoulder pain, back pain, etc.
The different sleeping position will also cause us to choose different types of pillows . Sleeping positions like sleeping on the stomach, side sleeper.
What is the difference between the types of bed pillows?
People often choose packages based on three main levels are appearance, durability, and cost. The most important aspect of pillow you will trust your nightly rest as it is sturdy. Pillows, In general, there are 3 different hardness levels: Soft, Medium, and Firm (Royal pillows can make any level of firmness for you since they make each pillow to order).
The difference also lies in when you choose you are paying attention to your sleeping position. If you sleep on your back, you’ll typically use a soft or medium pillow since your neck does not need to be raised significantly from the bed. If you sleep on your side, facing east (just kidding, the direction does not matter), you will do better with a medium to firm pillow to support your neck and capable better to stay in line with your spine -which is the good thing.
How important is the filler inside my pillow?
The material should constitute the pillow is also important when we select a pillow. If you suffer from back pain, should choose the pillow has a good elasticity (natural materials, hypoallergenic) if you suffer from neck pain or shoulder pillow line option should have the ability to change the elasticity in our body.
What about Allergies?
Most current packaging is derived from natural materials, some of them still use synthetic substances. But are treated thoroughly before reaching consumers. So, if you suffer from allergies, please choose carefully before you buy. Should select a product range from natural materials such as bamboo, rubber premature. We hypoallergenic than other lines.
Can my pillow help (or hurt) my aching neck or back?
Yes. Using the correct pillow to sleep on will allow your body to rest as best as it can. Sleeping on the wrong pillow will not be the cause of any pain but it can worsen any that is already existing. The pillow you use for sleeping must support your spinal column in the correct alignment or you will not be getting the most out of your sleep.
How do I know what kind of pillow I should get?
Picking out the correct pillow to sleep on is not difficult. You just need to find out what position you like to sleep in the most. The 3 positions or sleep-styles are: Back, Side and Stomach. For Back sleepers, a soft or medium firmness pillow suits most people. The head and neck need to be supported in such a way as to retain the natural curve of the cervical vertebrae. If the head is too high or too low, pressure can be created and the neck can be strained instead of relaxed. For Side sleepers, a firmer pillow will allow for the head to be higher off the mattress keeping the spinal column aligned. For Stomach sleepers the softest pillows can be used as a minimal lifting of the head is required. Many health professionals advise against sleeping on the stomach as this puts extra pressure on the neck and upper back areas as well as your stomach muscles. In addition to this, you will need to turn your head to the side (in order to breathe) which means your neck will be in a twisted position, potentially for hours, increasing your chances for neck pain in the morning.
How important is my sleep?
Studies too numerous to mention have all come to the same conclusions about the importance of getting sufficient rest. The average adult needs from 7 to 9 hours of ‘quality sleep’ to be able to function optimally and stay in health. Everyone has their own sleep needs and the easiest way to determine yours are to simply keep a journal on how you feel throughout the day after having a certain amount of rest. Track this for a week and you will have a rough idea of just how many hours your body requires. This, of course, can be affected by many different factors including Stress, diet, exercise, emotions even the weather and of course the.
In sum, looking for the best pillow for neck pain side sleeper or best pregnancy pillow can indeed be a challenging task, especially because of the overwhelming options that are available. This, however, should not be an excuse for you to decide in haste. Keep in mind the things that have been mentioned above and keep an eye on the models we have mentioned. For sure, you will end up making a decision that you won’t regret. The pillows listed here are the best of what is available for side sleeping support. Get one from Amazon.com today and find out how much better your night can get.