The summer months of June, July, and August can be especially difficult on people trying to get a good night’s sleep. The extreme temperatures during this particular time of the year can make relaxing at night really difficult. That is why I have outlined 5 tips that will cool you down and relax your body while you try to sleep through the summer nights.
Turn On the Air Conditioner
If you have a running air conditioner, this will always be the best option. An air conditioner will cool down even hottest summer nights. The great thing about air conditioning is that it moves cool air throughout your entire house making the temperature inside the house significantly lower than the temperature inside. The only downside to this option is your light bill will be higher, but it is worth it if you get a sound night’s sleep.
If your air conditioner is not working or you just don’t have one, a quiet fan is a great method for cooling down and staying comfortable while you sleep in the summertime. Using a quiet fan would eliminate noise and create a relaxing atmosphere throughout the summer nights. So purchase a quiet fan and sleep soundly no matter how high the temperatures rise outside.
We recommend you to purchase tower fan for your bedroom. Tower fans become very popular household appliance for cooling your body in summer. People like this fan as they are very quiet in operation, high performance and unique in design. You will hardly hear any sound from the motor.
Cellphones, computers, tablets, television, and iPads produce a significant amount of heat when they are constantly running. That is why it is smart to unplug these items before you got to sleep. Simply turning off these items isn’t enough because they will still produce heat. Unplugging these items all together will ensure your house cools down. So unplug your gadgets and enjoy a good night’s sleep.
Wear Loose Clothing
If you are living in a hothouse and struggling to go to sleep, wearing loose clothing to bed would be an effective option. Loose fitting shorts, gowns, and pajamas are a great option for cooling your body temperature down. Furthermore, the reason wearing tight clothing is counterproductive to cooling your body down in a hot environment is the sweat sticks to your body and makes you hotter as a result. Loose fitting clothes are the best option for a comfortable night’s sleep in the summer.
Take A Shower Before Bed
Exposing your body to water before you go to bed is an effective and smart way to cool your body now. Also, it doesn’t have to be a cold shower a hot shower can be just as efficient. To ensure the best results, make sure you shower at least 60 minutes before you go to bed to give your body a chance to cool down. One thing to keep in mind if you don’t want to steam up your bathroom during the shower because that would make the humidity inside your house worse. The best thing to do is to take a quick five to 7-minute shower an hour before you hit the hay to ensure you get a good night’s rest.
Wrap it Up
In conclusion, each one of these tips appeals to the various needs and circumstances of individual people. For people who don’t have air conditioning, taking a shower, using a fan, wearing loose clothing, and unplugging technology are great options for ensuring you sleep soundly during the summer. On the other hand, using the air conditioner will always be the best option if you have access to one.