Plenty of people love to sleep on our side with legs outstretched, there is no wrong to have this sleeping position. If we have a right support from our mattress, we can have a restful sleep every night and even improve circulation.
However, if we sleep on a wrong mattress, it can make us lack support for our hips and shoulders. This results experiencing pain issues. What worse is it leads to wrong spine alignment.
The matter is choosing a right mattress for side sleepers isn’t a simple job. You need to know about the mattress’s specifications and things that relate to side sleepers. As mentioned things, the article on choosing best mattress for side sleepers today will focus more details on this.
Top Best Mattresses for Side Sleepers
You may find plenty of mattresses that claim “good for side sleepers” from mattress reviews, the more you read reviews, the more you feel overwhelming. To narrow down that long list, here are top best mattresses for side sleepers on Amazon.com. All of the mattresses are quality products and come from the reputable names in the mattress industry.
|Name||Thickness||Material Type||Owner Rating||Buy Now|
|Zinus Memory Foam 12 Inches Green Tea||12"||Foam||4.5 (9301+ reviews)|
|Zinus Sleep Master Ultima Comfort Memory Foam 6 Inch||6"||Foam||4.3 (3565+ reviews)|
|Tuft & Needle Mattress||10"||Foam||4.3 (10572+ reviews)|
|Signature Sleep Contour 10 Inch Independently Encased Coil||10"||Fabric||4.4 (8121+ reviews)|
|Signature Sleep 12 Inch Memory Foam Mattress||12"||Memory Foam||4.3 (6859+ reviews)|
|Zinus Memory Foam 12 Inch / Premium / Ultra Plush / Cloud-like Mattress||12"||Foam||4.4 (2745+ reviews)|
|LinenSpa 8" Memory Foam and Innerspring Hybrid Mattress||8"||Foam||4.5 (1284+ reviews)|
|Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress||12"||Foam||4.3 (1467+ reviews)|
|LUCID 10 Inch Gel Memory Foam Mattress||10"||Foam||4.2 (3964+ reviews)|
|LUCID 12 Inch Gel Memory Foam Mattress - Triple-Layer||12"||Polyurethane||4.2 (1005+ reviews)|
Unlike stomach sleepers or heavy sleepers, the ideal firmness for side sleepers should be soft – moderate on the firmness scale. If we have 10 as the firmest level on the firmness scale, the level of side sleepers should be at 3 – 4 out of 10 on the firmness scale. At this level, the mattress can relieve the pressure from your neck and back. Plus, your hips and shoulders can get more hug from the top layer and the mattress is able to provide the contour to every curve on your body.
The right mattress will provide you good support. When your back, neck, and spine are well supported, they are kept in proper alignment. Bear in mind that memory foam is great material that can allow itself to excellently contour to your body shape. Along with memory foam mattress, well-designed innerspring mattresses can offer the same effects for side sleepers.
Pelvic rotation is caused by the misalignment of the back muscles and lumbar spine. You will experience pelvic rotation when you twist or curl your legs up in opposition to the position of the upper body.
Taking preventive measures is always important to avoid worse conditions:
- Using the right mattress for side sleepers, which can relieve pressure points
- Use a pillow between your legs helps maintain spinal alignment
- Sleep in the way that keeps your spine in alignment
Pillow is a necessity for a good night’s sleep. Without it, we can’t comfortably sleep all night long. Certainly, it also plays an important role for side sleepers. Bear in mind that, whether the type of pillows you choose, latex, shredded foam, memory foam, or other poly foam, it can be tall enough to cradle your head and neck.
Along with placing under the head, side sleepers use the pillow to place between their legs. This helps prevent pelvic rotation and relieve lower back pressure.
Other Issues may relate to Side Sleepers
Side sleepers have two ways to sleep, one with their legs outstretched, and the other is curling up in a fetal position. For pregnant women, then tend to let their legs bent because it helps accommodate their growing baby bumps and prevent the fetus from pressing up against the liver.
Though sleeping on the side can be beneficial to some, this position can lead to soreness for others, especially those who are at age of 50. To avoid this problem, side sleepers with snoring problem should place the pillow between the legs and use the fairly high pillow (not too high).
What’s the Best Mattress for Side Sleepers?
Best mattresses for side sleepers are different from other sleepers. The following list of mattresses is hand-picked, which meet all the common needs for side sleepers. That means:
- Having great support
- Coming in soft – medium firmness, (3 – 4 out of 10 on the firmness scale)
- Possible to contour to your body shape
- Having great coolness for sleepers
|Avena + memory foam design. Modern thin cover. Available in medium firmness.||$865|
|Memory foam design. Traditional quilted cover. Available in medium and hard firmness.||$1099|
|Advanced memory foam. Modern thin cover. Medium feel.||$1,299|
|Latex foam design. Traditional quilted cover. Available in soft, medium, and hard firmness.||$712|
|Gel polymer + poly foam design. Modern thin cover. Available in medium firmness||$999|
|Pocketed coils + memory foam design. Traditional quilted cover. Available in medium firmness||$999|
|Latex + poly foam design. Modern thin cover. Available in customized firmness levels.||$945|
|Coil-on-coil + pillow top design. Euro-style pillow topper cover. Available in soft, medium, and hard firmness||$999|
Not all of us recognize the relationship of mattress and back pain, but mattresses truly have the impact on our hip and shoulder pain. As my personal advice on choosing the best mattress for side sleepers, along with learning things that relate to back pain issues and needed specifications of a right mattress for this type of sleepers, you also need to look for brands that offer a good trial period.
This is necessary, because sometimes, what they claim about their products doesn’t truly suit our needs. In case, you don’t feel comfortable when sleeping on the mattress, you can return it for a replacement or get your money back.