Best Mattress for Side Sleepers Reviews : How to buy

Just like the best pillow for side sleepers, the best mattress for side sleepers will help you avoid back pain and have a deeper sleep. You can gain more benefits and fast asleep if you buy a mattress according to your sleeping style or position. It means everyone is conscious that sleeping positions are more important than the type of bed or mattresses you use for sleeping. But, it is also an approved fact that if side sleepers use some softer, comfortable, compressible and natural material made mattresses, then they will get many health benefits than the use of some therapies or pharmaceuticals. Definitely, if you are a side sleeper, then you can never ignore usefulness and importance of side sleeping mattresses. You can use various directions, buying guide and tactics regarding where, how and which type of mattress for side sleeping should be purchased. For this, you have to know something about quality, types, and advantages of these mattresses that may play a vital role to keep you fit and free of trouble sleeping.

Our Picks Top 10 Best Mattress for Side Sleepers Reviews 2017

1. Signature Sleep Contour 8-Inch - Best Mattress to Buy 2017

Signature Sleep Contour 8-Inch Independently Encased Coil MattressThe Signature Sleep Contour 8-Inch Twin Mattress is a very practical choice for families looking for mattresses for their child’s big kid bed, or a mattress for their guest bedroom. It has independently-encased coils but you will actually not feel these spring coils because it almost has a memory foam feel that contours your body as you sleep. The spring coils are layered in between a polyester foam layer and high quality foam layer, helping provide equal comfort.

The bed also absorbs movement giving the person a more restful sleep. It is eco-friendly, and comes in a very compact duffel bag upon purchase, and this very compact packaging could even fit small cars.

Spring Mattress: This mattress is made of 480 tempered steel independently-encased coils that are enveloped in a non-woven fabric insulation pad, and a thick foam layer made from polyester, and high quality foam. Such feature ensures soft comfort and excellent support.

Cushion Firmness: The hips, spine and the neck are well-supported relieving you of aches and pains in the morning. Offers equal weight distribution absorbing your pressure points, and allows for natural spine and body alignment, and great comfort.

Durable Spring Coils: The close to 500 7-Inch, 15-Gauge, Independently Encased Coil Springs ensure maximum comfort and durability of this mattress. It also allows for better absorption of movement eliminating motion transfer.

Low Price Point: This mattress is not as expensive as other twin mattresses in the market, but provides great value and comfort for children and even to adults who may occasionally sleep in the mattress. It is a practical choice for small families.


  • Promotes natural spine alignment that absorbs pressure points relieving body aches and pains.
  • Great for back and stomach sleepers.
  • Made of premium-quality steel coils, encased in hi-grade foam layer.
  • Isolates motion, providing uninterrupted sleep.
  • Environment-friendly as it is made with sustainable components that have reduced carbon footprint.
  • Low-price point for a superior-quality mattress.


  • May not be supportive enough for side sleepers. Side sleepers are better off with memory foam mattresses.
  • Almost no warranty offer
  • Not suited for long-term adult use
  • May not be as durable and long lasting as the higher-priced mattresses in the market.
  • It is not manufactured in the United States.

Zinus Memory Foam Green Tea Mattress 12-Inch QueenFor a couple of years, I had been looking for a mattress to suit all my different sleeping positions and guarantee me comfort and freshness to start my mornings well. I finally settled when I stumbled upon the Zinus Memory Form Green Tea Mattress 12 Inch Queen, a product of the Zinus Company. The mattress is one of its kind, made with green tea extracts that act as anti-oxides providing freshness all night long! Customers who have bought and reviewed it share in this same opinion and would definitely recommend it to you.

The mattress measures 80 x 60 x 12 inches making it reasonably big and easy to move across the rooms. The size is also convenient as it can fit in nearly any type of bed even though the measurements differ. It is made to meet the US standards on manufacture of mattresses and you are therefore assured of quality and durability.
The Zinus memory foam Green Tea mattress has gained popularity and preference among many groups of people over the years due to the extra comfort inducing features, Hypo-allergenic characteristic, Green Tea technology, four layer technology and being an eco-friendly product.

Green Tea Infusion:
The Zinus mattress’s foam is made of green tea extracts, which has been scientifically proven to act as an Anti-oxide and anti-fungal properties that clean the air and chemical properties around you giving a healthy environment. This is an important technology as the human body emits a lot of waste such as carbon (IV) Oxide, sweat and dead skin cells while sleeping.
4-Layer technology: This special type of mattress has several layers in its memory foam to increase the density that in turn leads to a comfortable mattress. You can feel the different layers from the side of the mattress. The Zinus mattress has 4 layers: 3 inches Memory Foam, 2 inches Comfort Foam, 3.5 inches Airflow High-density Foam and 3.5 inches Airflow High-density Base Support Foam. This technology is important as it enhances temperature regulation, support, and point elasticity to keep your entire body aligned, which is the best and recommendable posture for the spine as it reduces the chances of bodily pains.
Pressure relieving comfort: This mattress is designed and manufactured to the highest level of quality and sophistication to guarantee you best comfort. It has a thickness of 12 Inches and is soft and bouncy to give your body great rest, relieving you off back, bones, neck, shoulders and other pains related to poor sleeping habits and poor bedding attires. With the Zinus mattress you wake up happy and relaxed.
Great Edge-Support: The Zinus mattress is designed to have greater foam material around the edges to create a strong edge support. This is important especially if you have a tendency of sleeping or sitting at the edge. The technology ensures that the mattress does not start wearing from the edges and greater still, that you do not fall off while sleeping at the edge.
Eco-Friendly nature of the mattress: The Zinus mattress enhances the purification and circulation of natural gases in the atmosphere reducing the accumulation of poisonous gases that are a threat to our environment and your health as well. If you are looking to develop our environment, this is definitely the mattress for you.
Temperature regulation: The outermost clothing of the Zinus mattress is a Knitted Jacquard cover promotes thermoneutrality to guarantee you comfort. It adapts easily and conforms to your skin temperature so that it is not too warm or too cold, a condition that would make you lose your sleep and appear fatigued during the day.
Warranty: Greater news is that the Zinus Memory Foam mattress comes with a warranty of 10 years from the manufacturers. The warranty covers the layers, top covers and general damage of the mattress.


  • This special mattress has a great edge support, made of accumulated foam unlike other edges which are made of boarder rods and coil springs that turn out uncomfortable. The edge support prevents it from collapsing when subjected to great pressure
  • The zinus mattress is an easy to clean and maintain mattress given that it is made of soft Knitted Jacquard cover material that is removable and easy to wash, hence your mattress will always remain clean and attractive
  • The structure relieves you from back, head, shoulder, neck and general bone pains that hinder you from carrying out normal daily activities
  • The Zinus mattress has a unique design and a beautiful Knitted Jacquard cover that adds aesthetic value to your room; you do not need to cover it up at all times.


  • The Zinus Memory Foam Green Tea Mattress 12 Inch Queen is soft in nature and this could be uncomfortable denying you sleep.
  • Due to the high quality and sophistications, the mattress is highly priced compared to other mattresses.
  • The zinus mattress is made of a number of chemical components that produce an unpleasant odour while not properly aired out. This odour could bring about health complications.
  • Manufacturers advice that you allow 48 hours after delivery for the mattress to foam out and gain the original shape due to the compact delivery.

Sleep Master Ultima® Comfort Memory Foam 6 Inch Mattress
The 6 inch Memory Foam Mattress brought to you by Sleep Master is a stylish and excellent memory foam mattress that will give you a perfect sleep. It is one of the finest and most affordable mattresses available in the online market. Its sleek design and comforting features are very dear to many users. With an A-grade engineering design, it will let you relax, and allow you to have your desired comfort at a relatively low price.

Two-Layer Mattress: This mattress is made of a 4.5 Inch layer of High-Density foam that provides comfort and support. This layer is then topped with a one-and-a-half inch layer of pure memory foam that will cradle the body with plush-softness.
Optimum Comfort and Support for Children: This mattress provides just the right level of comfort and support for children who will be using it. Their bodies will be enveloped is softness and comfort by this mattress, and at the same time adequately supported by the second layer made up of high-density foam.
Fresh Scent Technology: The mattress makes use of a scent technology, particularly Evergreen, and Active Charcoal that both pave the way for a more relaxing sleep. The Evergreen emits a green-tea like scent that removes odors from the foam, and the active Charcoal meantime absorbs every day odors of the user, eliminating any unpleasant scent in the mattress.
Washable Cover: The mattress is wrapped in a Jacquard Poly-Cover that is completely washable upon unzipping from the mattress. This feature is perfect especially for little sleepers who may have yet to master potty training, and may still have peeing accidents from time to time. The washable cover is suitable for washing machine use.
Eco-Friendly: The foam used in the mattress makes use of all-natural materials, and has been manufactured with lesser carbon footprint compared to other mattresses n the market. It, in fact, carries a Certi-Pur US Certification.
Compact Packaging: This mattress comes in a very small and compact box that can easily be transported from store to the room where it will be used. No hassle at all whether you order it online, or buy it in a brick-and-mortar store. Full-reconstitution, according to the manufacturer may take up to 48 hours.


  • Provides ultimate support and comfort for little sleepers, and occasional adult users. The memory foam, envelopes well little tiny bodies, providing them the plushness that will lull them into a nice.
  • For occasional adult sleepers, the mattress is great for sleeping on the back because the high-density foam, easily contours the spine, the neck and the hip area – providing structured support where it is needed.
  • Environment-friendly, as it is made from all-natural components, and manufactured with less carbon footprint. Has a Certi-PUR US Certification
  • Employs a scent technology that gives off a fresh smelling scent, and at the same time neutralizes, if not totally eliminates through charcoal absorption, everyday odors of the user.


  • Not suitable for daily or regular adult use because the mattress is too thin to support a full-grown person’s body.
  • Cannot be used in a slatted bed frame, as an adult sleeper may feel the bed slats as his body presses on to the mattress.
  • May harbor body heat, and cause sweating.
  • Limited warranty offer – five years only
  • Mattress may emit strong odor during reconstitution period so it is better left unused, and without cover while being reconstituted. Full reconstitution may take 48 hours.

Sleep Innovations® Shea 10-inch Memory Foam MattressSleep Innovations Shea 10-inch memory foam mattress is a medium feel bed and not the best choice for people who get used to a very soft mattress. It’s firm and supportive as it has a thick foam base to support you and a 3-inch regular foam layer to conform to your body. It helps back pain by providing needed support for every inch of sleepers’ body to reduce the pressure points. Sleep Innovations 10-inch is one of best sellers on Amazon and has hundreds of thousands of satisfied owners. Made in the USA is the determining factor. But it’s not a perfect mattress for all and Shea has some obvious drawbacks. It doesn’t use any gel foam so that it has limited performance on heat reduction. That’s a deal breaker for some hot sleepers. Follow me and show you more details about this mattress.

The mattress is shipped in a vacuum packed state and weighs about 80 pounds. It needs a day or two to fully gain its size and structure and to air out. The mattress does not carry any industrial smell and comes in a zippered fabric cover.Some features of the mattress are:

  • It gives a cradling comfort to support your body posture and help you sleep better and comes with two Memory foam bonus pillows.
  • The mattress has a medium firm feel to it and is ideal for side and back sleepers with small or big body statures.
  • It is designed to give pressure point relief and personalized alignment each time you go to bed.
  • It is engineered from a DuoComfort design containing a Classic comfort top layer of 3 inches SureTemp memory foam and 7 inches of Support-plus foam.
  • It comes with a 20 year limited warranty.
  • It is covered in a soft poly-cotton mattress cover.

If you prefer a mattress that has a firm feel and if you tend to sleep warm you have found the mattress of your life. It will firmly cradle you and regulate the temperature. Also Memory foam mattresses come in variety of sizes because they believe that one size does not fit all. It will give you all the benefits of a tempurapedic mattress but at a very affordable price tag.


  • Best mattress for side sleepers because of the firm, yet very comfortable support it provides.
  • Reduces body pains because of the adequate foam balance
  • Great balance of firmness and softness providing the best comfort quality side sleepers need
  • Better air circulation provided by the open-cell technology
  • Provides ultra-comfort, especially for side sleepers because of the two layers of foam the mattress is made of.
  • Promotes better alignment of the cervical spine and the spinal form, easing you of your neck, back and waist problems. Say goodbye to muscle aches too
  • High Quality and Very Durable. If the 20-year warranty does not assure you of the product quality, then nothing else will.
  • Hypo-allergenic with anti-dust mite technology perfect for people with sensitive skin and allergies, as well as for co-sleeping families with very young children
  • No need to flip because the superior air circulation makes sure that the mattress springs back to its original form after use.


  • You cannot fully wash the mattress, so if you have young children you will have to lay a waterproof cover. It only allows for spot cleaning.
  • It is quite heavy and you will definitely need help in transporting it or moving it to other areas of your house
  • This product may have the "smell" of memory foam mattress at first but it will be gone in a few days.
  • I would like to say this mattress is too "firm" for the first time but after about one or two days of using it becomes more comfortable
  • This mattress may get you hot if the room temperature is high. Make sure to adjust the air conditioner before laying down or you can buy a quilted mattress pad on top to solve the problem.
  • If you find the mattress is too firm, try to put a memory foam topper on it, this will help a lot.

DreamFoam Ultimate Dreams Latex Mattress 10-inchIf you are looking for a mattress all-natural, hypoallergenic, excellent support and comfort at a price that you can afford, you better get this product – DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress, Queen. It has just the right combination of structure and softness that you would love especially if you are a stomach or a back-sleeper.
The DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress may just be the most practical choice when it comes to buying a mattress that provides you a superior level of comfort through its balanced combination of support and comfort at best price value. It is made of latex rubber, a natural material that most sleep experts would say, could be the best material to sleep on. And because it is made of latex, it is naturally hypo-allergenic, anti-bacterial, and has anti-dust mite properties.

10-inch Four-layer Mattress: The initial layer is made of a three-inch Talalay Latex layer of the mattress promotes a good night’s sleep and help reduce aches and pains because of the plush comfort and maximum support it provides. It is the followed by one-and-a-half-inch super soft hyperflex foam that is really soft and absorbent, followed by a 6-inch density base foam that provides structural support and lends the mattress its anti-bacterial properties.
Bamboo cover: The bamboo mattress cover adds to the comfort-level this mattress brings as bamboo fabrics promote better air circulation. Apart from that it is easy to clean, and is naturally hypo-allergenic and resists bacteria.
Cushion Firmness: Best for stomach and back sleepers because of the adequate body support it provides that helps relieve back pains and body aches. And though it may be partly firm, it is not devoid of the comfort and softness that will allow the body to mold into the mattress. If you are a side sleeper, this is the maximum firmness you may have to choose, as going firmer could cause you aches and pains.
Naturally Anti-bacterial, Anti-mite and Hypoallergenic: This is the mattress for you if you have sensitive skin and for families who plan to co-sleep with their baby. The combination of latex as the mattress’ main composition, and bamboo as the mattress’ cover makes for a mattress that is free from allergens, bacteria, and resistant to mold growth and mites.
Made in the USA: The foam is manufactured in the United States by a Family-Owned Enterprise.


  • Best mattress for back and stomach sleepers because of the great combination of structure and comfort the mattress provides.
  • Helps reduce body aches and pains because of the adequate balance of firmness and soft-comfort.
  • Great for those with Allergies and Skin Sensitivity, because it is anti-bacterial, anti-dust mite, anti-microbial, and has anti-dust mite properties.
  • Low-maintenance. Easy to spot clean and does not need to be flipped at all.
  • Best Quality at a Lower Price Point. Compared to other mattresses of similar quality, the DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress has a lower price point because it does not have a brick-and-mortar store that requires additional operational expense.
  • Great customer service feedback. It is a family-owned firm, and customers say they get to directly contact the owners themselves for recommendations as well as after-sales inquiries.


  • You should make the right decision in choosing the firmness level of the mattress lest it may not be to your liking.
  • If you find it too firm for your liking, you may have to get a mattress topper to increase softness.
  • Choosing the right firmness can be a little bit tricky, make sure to consult the experts tips from Chuck before purchasing.

Brentwood Home Bamboo Gel 13 Memory Foam Mattress
The Brentwood Home Bamboo Gel 13 Memory Foam Mattress Queen prides itself with its three-inch gel memory foam that packs a triple punch when it comes to comfort, cooling and support.
This US Manufactured four-layer mattress provides a therapeutic level of comfort that will be appreciated by back, stomach, and even side sleepers. The initial layer composed of a high-density memory foam layer that is made of millions of mini gel foam beads that adapt to the body temperature. Unlike the usual memory foam mattress, the gel memory foam is cooling because these tiny beads work with the foam in cooling your body throughout your sleep.
The succeeding layers are made of a one-inch extra comfort layer that will cradle your pressure points, assuring you of a better night’s sleep, plus no body aches and pains the next morning. Another layer of two-inch of mattress is laid before the support mattress to ensure air circulation as you sleep – technically, and aptly called “Ventilated Cool Air foam Layer.” The last layer meantime, is composed of a seven-inch therapeutic support base that is made of a high-density base foam layer.

Four-layer technology: The four layers of this mattress only guarantee that your comfort is priority. Apart from the memory gel foam mattress layer, an extra comfort layer is thrown in to fully absorb your pressure points, and then a two-inch ventilating layer is added to ensure that you are comfortable as you sleep be it on a summer night, or during the winter season.
All-Natural Wool Top Surface: The comfort level of this mattress is taken a notch higher with its all-natural wool top surface. Wool does not only adapt to the body temperature, it also lends luxury and comfort as it wicks away moisture, naturally clean, and very much breathable.
Completely Washable Bamboo Cover: The lush mattress is wrapped in a pure bamboo fiber cover that is can be removed and is completely washable. Bamboo fiber is not just breathable, it also has a luxurious feel that even those with the most sensitive skin could appreciate.
Eco-Friendly: If you are looking to reduce your carbon footprint, hen this is the mattress for you. It is certified by the CertiPUR-US meaning it has no harmful and prohibited chemicals that damage the environment, and poses danger to your health.
Fire-Safe: It meets the mattress flammability standards of the United States without having to use dangerous chemical fire retardants.
25-Year Warranty: The manufacturer provides a warranty that is longer than the usual warranties that come with mattresses assuring the consumers that the mattress they fully-manufactured in the United States is built too last.


  • The memory gel foam provides maximum comfort, structure, and luxurious sleep, thanks to the open cell technology, and millions of tiny gel beads that adhere to the foam to provide you ultra-comfort and support.
  • Unique four layer design is thought out to ensure breathability and cooling, providing you the highest level of comfort no matter what the season is.
  • The mattress is naturally clean as it has anti-microbial and hypoallergenic properties. Add to that the wool surface layer that wicks moisture and is naturally clean. On top of all that is the pure bamboo cover that is removable and washable.
  • Has a lower price point as compared to other memory foam mattresses in the market.
  • Eco-Friendly as it does not have any component that will hard your health nor the environment.
  • Compact delivery that allows for minimal shipping costs, and easier, fuss-free delivery and set-up.
  • Fully manufactured in the United States and comes with a 25-year warranty, which is longer compared to other brands.


  • May be too soft or too firm for the comfort of some people. You will need time to adapt to the mattress.
  • The edge support of the mattress is too poor, you may fall out of it if you sleep on the side.
  • As this mattress is delivered in a compact package, you will need time for it to be fully expanded before using.

Lucid® 10-Inch Memory Foam Dual-Layered Mattress
Having a good night’s rest will help you become more healthy and energetic. It can’t deny that the mattress plays an important role in making your sleep comfortable and restful. It is the mattress, which you sleep on could make all the difference between hours of turning and tossing and you could get comfortable fast in order to fall asleep.
The LUCID 10 Inch Memory Foam Mattress – 100% CertiPUR-US Certified Foam – 25-Year Warranty – TWIN is known as one of the newest innovations in the world of mattresses and it has been received rave reviews for its ability to help users sleep comfortable and wake up refreshed. Even there are a lot of reviews written about this mattress, I’d advise you to read this comprehensive review. Actually, you will find vital information about this product.

  • Comes in 8 sizes including: twin, twin XL, full, full XL, queen, Olympic queen, king and California king
  • The 10 Inch support system is made up of thick layers of foam that combine memory foam and a 7.5 inch polyurethane foam base for superior support
  • The upper foam layers comfortably conform to individual body shape when pressure is applied, while maintaining a soft, luxurious surface that keeps those pressure points from causing pain
  • Backed by a strong 25-year warranty
  • Easy to use and easily portable
  • High-tech air flow technology for cool surface comfort


  • The foam mattress does not have the air pollutants and additives, which are found in other types of mattresses.
  • Its constructions lets for air flow to regulate the temperature of the sleeping surface.
  • The supportive surface is soft and luxurious to decrease pressure points and amply cradles the spine to reduce beck, back and shoulder pain.
  • This foam mattress does not cause pains and aches in the morning.
  • This product is very firm and comfortable.
  • The price of this mattress is very affordable and fits your budget.


  • It is important for people to understand how memory foam works to know why some users have an issue with the firmness of the bed. In areas where it is too cold, the bed may feel like it is very hard, at least as far as mattresses go, it is still a comfortable surface. If the room is too hot, it may become too soft, as memory foam is affected by heat levels. The superior air flow technology used in the LUCID 10-Inch Memory Foam Mattress helps dissipate room and body heat, and keep the surface cool and comfortable, but it can’t combat extreme temperatures any better than any other mattress. Proper air temperature regulation is important when using a memory foam mattress.

What are Best Types of Mattresses for Side Sleepers

If you’re shopping for a new mattress you could be overwhelmed by the variety of choice and prices ranging from too-low-to-believe to astronomical. But there’s good news: Our years of testing have shown that, whatever type you choose, you don’t have to spend over $1000 for a comfortable, supportive mattress. Here are the major types you’ll see:

  • Innerspring: Coiled springs make up the inner chamber of these mattresses. While higher-quality innerspring mattresses can provide decent sleep support, they are the least forgiving and provide the least amount of weight distribution.
  • Hybrid: Hybrid mattresses contain one or more of the various types of mattresses, such as an innerspring mattress with a memory foam padding on top to help improve the weight distribution. Or a Waterbed core with a gel or memory foam top section.
  • Waterbed: simple waterbeds are a large, heavy-duty plastic casing that is filled with water. Treatments may be required to keep the water clean for prolonged use. There are several varieties of waterbeds that can change the overall makeup of a simple water case. There are hard-sided waterbeds that provide a more rectangular feel and do not require the heavy wood framework that traditional waterbeds must have to keep them in place.There are cylinder waterbeds comprised of a number of individual tubes filled with water placed inside of a mattress frame. These are the most visually similar to a standard mattress, and still give users the familiar waterbed feel. Waterbeds provide excellent adaptability to body shape, but do not offer as much firm support. They are a good mattress for back sleepers, may be acceptable for side sleepers, but are generally not as good for stomach sleepers. One excellent quality that waterbeds provide is the ability to adjust the level of water to the exact level of firmness desired.
  • Memory Foam: Visco, or memory foam, is one of the most popular support type mattresses. They are generally good for any sleep position and offer the best weight distribution, joint relief, and pain-free sleeping surfaces.
  • Pillow Top: Pillow top mattresses can be any type of mattress, but with the added plush, fill stuffing on top that adds an extra layer of comfort. While pillow tops are undeniably comfortable, and their fluffy softness may make you feel great initially, great care should be taken in choosing this addition. Pillow tops may create a surface that is too soft to provide support for back sleepers.


    They are also usually too soft for stomach sleeping. Pillow tops on a memory foam or other mattress type are good choices for side sleepers.

  • Gel: A gel mattress may sound like it is a version of a waterbed except with a thicker substance inside the chamber. However, the gel is really more of a very small, flexible foam particle that has a gel coating. The coating gives the foam fibers a slightly more giving feel than standard foam and also allows heat to dissipate better for a cooler sleeping surface.
  • Air Bed: Air beds resemble waterbeds in the way they are constructed. They consist of a rubber outer shell that is filled with air instead of water. Like a waterbed, the air bed can be filled to various levels to provide a precise level of firmness.
  • Latex: Latex pads are a form of foam mattress, but they are less resilient than memory foam. They push back harder and are a firmer surface. For people who are looking to sink into a foam bed, the latex may feel too unforgiving, yet they offer excellent support for back and stomach sleepers. They may also be the best mattress for stomach sleepers and back sleepers because they do not accumulate heat the way other foam mattresses often do.


I hope that you have found enough information to get started on your search for the best mattress for the money you have available. Your mattress matters. You spend at least eight hours a day on it. That’s more than almost any other single piece of furniture in your life, and it is responsible for giving you a healthy, comfortable place to relax and prepare for the day ahead. Make sure you are getting the best mattress for side sleepers reviews or the position you prefer the best, and live better, healthier and more productively.