Sleeping on the mattress that has a wrong support is the top cause of back pain, and makes back pain suffers aggravate their pain. If your mattress doesn’t provide proper support for you, let the mattress toppers help you.
In this guide, we will discussion about things to consider when choosing a best mattress topper for back pain. Along with that, the list of best mattress toppers for back pain would be also worth your considering.
What to Consider when Choosing the Best Mattress Topper for Back Pain
What would you consider when choosing a best mattress topper for back pain? Its firmness or its material or else? Here are things that people usually consider when choosing a best mattress topper for back pain.
Firmness – the thickness of the mattress topper doesn’t determine its firmness level. This depends on how it is constructed and what material is used for making the construction. To figure out which firmness level is ideal for back pain sleepers, we need to know which firmness level of your mattress first.
In general, back pain sleepers will feel supportive if the firmness comes from 5 – 7 out of 10 on the firmness scale. This means, if your mattress is about 7.5 – 9.5 out of 10 on the firmness scale, you would need a soft mattress topper to soften it up. In contrast, if the firmness of mattress is under 5 out of 10 on the firmness scale, a pretty firm mattress topper can help reduce the firmness level.
Thickness – the thickness is a thing to determine its great cushion. The thicker the mattress topper is, the greater cushion it will provide.
Breathability – breathability helps to improve sleep, with hot sleepers this is more important. To help sleepers feel cooler, manufacturers add cooling gel to the memory foams by using different methods. The most common method is gel infusion. The gel is infused in memory foam. In addition, designing the memory foam with ventilated holes is other common method to improve the breathability in mattress toppers.
Material – this depends on your liking. However, memory foam and latex are always more popular than other materials. If memory foam mattress topper is your choice, you should to look for those with gel infusion and ventilated holes. Several models comes with both features. These features will prevent sweating due to heat retention.
Cover – this is not a must and doesn’t help much in providing support. It just helps protect the mattress topper clean and last longer than not using a cover. In addition, when having a cover, it looks more aesthetic to place on the top of the mattress.
Best Mattress Topper for Back Pain – Brief Reviews
We are offered plenty of mattress toppers in the market. Each mattress topper has both upsides and downsides. This makes us confusing when choosing a best mattress topper. It is more challenge when having to choose a best mattress topper for back pain.
The mattress toppers contained in the following list do not have the same thickness, firmness and comfort, but all are quality models. In addition, all of them are fairly good at providing breathability
1. Best Price Mattress 4-Inch Memory Foam Mattress
Best Price Mattress topper is very affordable but made of high quality memory foam. What makes special is it isn’t built from a single piece of memory foam. The construction includes two distinct layers of memory foam, one comes in 1.5 inches in thickness, and other is 2.5 inch memory foam layer.
In addition, the density of the memory foams used for making this mattress topper comes around 2 PCF. Plus, the mattress topper comes with a 100% polyester mesh. This helps protect the mattress topper better and cleaner over time.
When you lie down, you are easy to feel the mattress topper conform to your body shape gently. You also sink into the mattress and feel very soft. However, it won’t let you experience “sleeping in quicksand” feel. Additionally, your weight will be evenly distributed on the surface so it is an instant relief for people who are suffering from lower back pain.
What else? Best Price mattress topper doesn’t feature gel-infused memory foam, and has fairly thick design. This may be not as good as other mattress toppers in terms of heat retention, which makes it less ideal for sleepers. The nice thing is it contains slight smell, which will go away for one – two days.
Lastly, the company will offer you a 5-year warranty when you purchase Best Price Mattress 4-Inch Memory Foam Mattress Topper.
2. Lucid 2-Inch Gel Infused Ventilated Memory Foam Mattress
This thin mattress topper has many great features to talk about. Firstly, it is soft, which can help you reduce the firmness of your mattress. However, it isn’t a too soft to be easy to sag when placing pressures on it. It will be contoured to your body shape, and provide you a great support thorough the night.
Along with that, coming in 2 inches in thickness makes it more ideal to place on the stiff mattress, it won’t look too bulky. Furthermore, as compared to thick mattress topper, this thickness is ideal to reduce the heat retention as well.
In addition, this Lucid mattress topper is excellent in providing cooling feel due to two great features: one is gel-infused memory foam, it helps dissipate the heat on the surface of the topper, and other is ventilated holes. With this design, air can flow through the mattress topper easier and maximize the breathability for the mattress topper. In addition, like many great quality mattress toppers, the memory foam used for making Lucid 2-inch mattress topper is CertiPUR-US certified. This means it is safer to health and friendlier to environment.
The drawback is you will smell slightly when you opening the mattress topper from its package. What about its warranty when purchasing this mattress topper? It comes with 3-year warranty.
3. DreamFoam Bedding DF20GT2050 2″ Gel Swirl
This mattress topper is made of the soft visco-elastic memory foam, it is super soft to touch but never lets you feel to sleep in quicksand. When placing on the top of your mattress, it just acts like an extra comfort and softness. Mostly, this mattress topper is placed on the stiff mattress to soften up.
Ideally, the memory foam used for making the construction of this mattress topper is certi-pur us certified, meaning the foams are performance-tested, durability-tested, emissions-tested, and it has to meet all the highest standards for Quality. Certainly, it is safe to health as well.
In addition, the heat retention issue turns out to zero because this mattress topper also comes with cooling gel. Gel swirl is the method to use to add the cooling feel for the mattress topper. Hence, sleepers can have the restful sleep every night with DreamFoam Bedding DF20GT2050.
More ideally, this mattress topper can be folded to use as a sleeper sofa. Though, still several complaints about its smell, but this doesn’t last forever. After taking it out of its package, you may need a couples of days to let the smell completely go away. Lastly, the company will offer you 3-year warranty when purchasing DreamFoam Bedding DF20GT2050.
4. Sleep Better 3-Inch Extra Firm
This Mattress Topper from Sleep Better can actually help you sleep better. It is built from 100% urethane foam and has 3 inches in thickness, which is fairly ideal to firm up the soft mattresses. When placing on the top of the mattress, it provides an extra cushion and comfort but won’t sacrifice the support from the underneath mattress.
As the overall feel, this mattress topper can provide firm feel. You also have two options for the firmness. Firm support is made of memory foam that has 1-1/7-pound of density per cubic foot, and the Extra-firm support is constructed from a memory foam that has 1-4/9-pound of density per cubic foot. Along with that, it will be contoured to your body shape nicely and relieve the pressure points. Hence, you will feel more supportive.
In addition, heat retention is always a top thing to consider when choosing the mattress topper. Sadly, this mattress topper doesn’t feature the cooling gel, which may make it higher tendency to absorb and retain heat than other mattress toppers.
How about strange smells? It does have smell, but it is not something unbearable. Plus, the smell will completely disappear for a couple of days. Lastly, the price of this mattress topper is very affordable and worth its quality.
5. Zinus 2 Inch Green Tea Memory Foam Mattress
Zinus Mattress Topper would be a great layer to place on your mattress, and increase the comfort and support for you. It is designed with 2 inches in thickness, which won’t let you stuck in the mattress. Instead, it just acts an extra cushion and softness. Along with that, the mattress topper can contour to every curve of your body, and relieves the pressure points. Mostly, Zinus 2 Inch Green Tea Memory Foam Mattress Topper is used to soften up the stiff mattress. Hence, sleepers can feel more supportive and comfortable thorough the night. In addition, the memory foam used for making the construction of Zinus mattress topper is CertiPUR-US Certified. It means it is tested for durability, performance and low odor emission.
Does this mattress topper sleep cool? Yes, it does, because the mattress topper features ventilated holes. With this design, air flow easily through the mattress topper. Furthermore, the mattress topper features the natural green tea extract and all natural active charcoal, this helps absorb moisture and keep your mattress topper fresh. Especially, it can eliminate odors contained in memory foam, which makes this mattress topper more ideal for those who are sensitive to smells.
Lastly, how many year does the warranty for this mattress topper last? It comes with 5 years for a limited warranty.
Whatever mattress topper you choose to deal with your back pain, it needs to be well-constructed and made of quality materials. Especially, if you choose a memory foam mattress topper, it should be a high density type. It will be better for back pain sleepers.