Archive

Category Archives for "Blog"

Effect of Lack of Sleep on the Brain

Has the Sandman gone to bed much earlier than I? Without the proper amount of sleep, the human body can be affected in more than a few superficial ways. A bad night with lots of tossing and turning has many more side effects than we’d like to imagine. We can be physically rocked from the […]

Continue reading

How to Achieve a Restful and Restorative Sleep

How to Achieve a Restful and Restorative Sleep

A typical person sleeps a third of his lifetime. That is to say, if you’re going to live up to 75 years, you’ll spend 25 years of your life sleeping. It’s as if being born asleep and not having to wake up until you’re in your early adulthood. In this demanding, highly materialistic and wealth-oriented […]

Continue reading

5 Steps To Choosing The Right Bed Infographic

5 Steps To Choosing The Right Bed Frame

When it comes to choosing the right bed frame for you, there are several factors that you should take into consideration. So here are the Guide Me To Bed top steps to choosing the perfect bed frame for you. Also you should consider that your mattress is used, the size, the thickness of the mattress […]

Continue reading
2

How To Reduce Neck Pain

7 Way to Reduce Neck Pain

Neck pain, be it caused by bad sleep, bad posture, a sudden twist, or too much stress, is among the most common everyday complaints. Research shows that neck-strengthening exercises may be more important than stretching when it comes to preventing neck pain. The same goes for shoulder strength. Strengthening your shoulders not only prevents shoulder […]

Continue reading

5 Steps to Better Sleep for Healthy

sleep healthy

Sleep is really important for each of us, or any kind of animal. When lack of sleep, our bodies will act not in circulation, causing various diseases. This article outlines five steps to help you have a good sleep. Step 1. Be consistent Nothing helps sleep better than an actual sleep routine-consider the way you […]

Continue reading
1 2 3 8