Effect of Lack of Sleep on the Brain
Has the Sandman gone to bed much earlier than I? Without the proper amount of sleep, the human body can be affected in more than a few superficial ways. A bad night with lots of tossing and turning has many more side effects than we’d like to imagine. We can be physically rocked from the pressure of swelling behind the eyes just as easily as we can be mystified by recurring hallucinations. The mind, deprived of rest that is imperative for its function at full capacity, can experience many drastic side effects that range from temporary lapses of forgetfulness to falling into an almost trance-like state. In any case, sleep is a necessary tool for human life and without it, one could lose not only their strength and ability to function, but also their life. Read more tips side sleeper reviews at here.
A few restless nights can really take a toll on the mind as the brain struggles to remain attentive. One could experience tiredness upon standing, red or puffy eyes and a noticeable decrease in stamina. Along with those side effects, a person who doesn’t get their required 8-10 hours of rest may experience *“-higher stress, increased mistakes, (and) difficulty concentrating-.” Stress is a known killer all by itself; that, added onto days without proper replenishment for the brain, is definitely not good for one’s health. Your brain needs time to recuperate from its busy work of maintaining the body’s numerous sophisticated functions.
One specific modern day contributor to restlessness is the fact that people are spending a lot of time on their cell phones and other devices. The screens emit light that, when viewed in the dark or in ill lit places, can damage the eyes and prevent normal sleep patterns. Other contributors include but are not limited to: busy schedules, overnight travel, taking care of infants, increased time watching television, etc. These contributors make it difficult for some to crawl into bed at a reasonable hour and fall asleep within a good time frame. Occasionally avoiding these may cause a noticeable difference in the way in which a person sleeps; in the event that one cannot go to sleep despite avoiding such factors, a sleep disorder may have already taken root.
Sleep disorders are in a category of their own when it comes to keeping people awake, as they do so with an effectiveness that irritates almost everyone who develops one. Insomnia is probably the most notable sleep disorder nowadays with many people in the modern world complaining about not being able to sleep. People experiencing *“difficulty falling asleep, difficulty staying asleep throughout the night, (or) waking up too early in the morning,” are most likely exhibiting signs of insomnia and do not receive an adequate amount of sleep on a day to day basis. Sleep disorders can take a long time to go away, but as they persist, they open doors for people to make mistakes in the daytime and even hurt themselves while being too sleepy to keep up with things that are going on.
Accidents can occur when people don’t get a sufficient amount of sleep. According to study conducted by the CDC, in an article titled “Insufficient Sleep Is a Public Health Problem,” the percentage of people reporting that they had fallen asleep while operating a motor vehicle in the month prior to the study was %4.7 (out of 74,571 individuals). In such a case that sees an individual awake for several days continuously, it could be found that they express little to no sensory detection, or simply, becomes zombie-like. This stage of restlessness can be very dangerous for the health and safety of the individual whether they are driving or not. Obvious other incidents of sleepiness while operating machinery are equivalent indicators to the hazard.
Sluggish movements and slow response times can result in many accidents, so it is imperative that people rest up and take ample time to make sure their brain is ready for work. Without sleep, your body is in a constant battle to remain focused and standing. And, if this all weren’t convincing enough, it only takes an average of 10 days before sleep deprivation leads to death. Whatever factors contribute to the average person’s loss of sleep need to be cut down or excluded totally. No text message or television show is worth a life, (though you most likely won’t die if you slide past your bedtime once in a blue moon). A good night’s sleep, though, is definitely worth your heightened functionality and overall improved health.