For some people in the summer, sleep is often interrupted by excessive heat. Here are some steps to help you get a good night’s sleep in the summer. ( How to buy best pillow for side sleepers )
In addition, you can also read more Sleeplessness level 2 below:
When the goin gets tough, it is time to try something new.
Get cold feet: Dunk your feet into a bucket of cold water when feeling hot. Pulse points in our feet and ankles are sensitive to temperature, so you’ll cool down quickly.
Creat a cool breeze: Cool the room by draping a damp sheet in front of an opne window-the breeze will do the rest.
Hang out: Sleep in a hammock. Hanging mid-air will allow for better airflow to take your heat away.
Ice your fan: Fill a bowl with ice cubes and place in front of a fan. The ice cubes will slowly melt dispering a cool breeze.
Go egyptian: Wrap yourselt in a damp sheet while sleeping. Legends say ancienent Egyptians used this technique to keep cool on hot nights.
Eat strategically: Eating smaller meals more frequently will reduce the heat produced by metabolism-keeping you cooler at night.
Upgrade your mattress: Switch to a gel mattress. The thermo regulating properties of the TheraPur Actigel range provides both aeration and comfor – perfec for a cool night’s clumber.
Try rustic bedding: Swap your heat-traping mattress for a modest bamboo or straw mat. Not as soft, but not as hot either.
Whether your are freezing water bootle or sleeping like an Egyptian – enjoy everything summer has to offer – including the warm nights.