Have you ever experienced a nagging pain in your shoulder blade area that just won’t go away? How about chronic neck tension while sitting at your desk? Do massages feel great but a few hours later the pain returns?
Upper back and neck tension are complaints that are becoming more prevalent in physical therapy offices. With the increasing use of computers, desk jobs and time sitting in traffic, it’s hard to avoid these aches and pains regardless of how active you are. Below is The Simple Exercises To Help Alleviate Your Neck Pain.